2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Friday, December 7, 2012

Sugar addiction

I am starting a new program today that is supposed to help conquer sugar addiction.  It's a 4 week course over the phone, one hour every Friday, and costs $47.  Maybe I can get a new perspective and some tools to help.  It certainly can't hurt!

I am also trying to figure out how to get off the Lyrica I have been on.  I know it has contributed to my weight gain, but it helps me sleep so much, and when I don't take it I suffer anxiety and toss and turn all night.  Maybe I'll just have to suffer for a week or so while my body adjusts.  Either that or have the dr slowly lower my dose.  Gotta do something.

I want to lose weight and be healthier so I can go on rides with the kids a Disneyworld and not be worried that I won't fit.  Hate that feeling.

Susan
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Thursday, December 6, 2012

Rock bottom

I have officially hit rock bottom.  Time to change things.  I feel helpless to this extra weight but I will continue to remind myself tat I have the power to change.

I want to be healthy so I can go hiking.  Real hiking.  And be able to enjoy it instead of huffing and puffing the whole way.

Here's to new beginnings.

Susan
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