2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Thursday, December 6, 2012

Rock bottom

I have officially hit rock bottom.  Time to change things.  I feel helpless to this extra weight but I will continue to remind myself tat I have the power to change.

I want to be healthy so I can go hiking.  Real hiking.  And be able to enjoy it instead of huffing and puffing the whole way.

Here's to new beginnings.

Susan
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