Winning the War on Fat: Monday, Monday

2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)

Monday, June 27, 2011

Monday, Monday

It's Monday and I am feeling very motivated this week to take care of myself by eating well and exercising every day!

I am going to try something new this week. I know that sugar is my biggest downfall but cutting it out completely just isn't realistic for me and leads to bingeing, which is NOT what I want. So, I am going to attempt to limit my sugary foods to 10-20% of my total calorie intake, which for me right now means anywhere from 150-300 calories max from sugary foods. I would like to keep it closer to the 150 mark, but I am giving myself some leeway on that. I'm hoping for a big loss this week to get me back on track with my goals.

Happy healthy eating!