2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Tuesday, March 29, 2011

200 Club

Sorry I've been so neglectful on my postings lately! I reached a milestone last Friday that I have been anticipating for a LONG time! I'm finally back in the 200 club!!! Phew! My weight loss has slowed WAY down lately, and I know why....I've been eating too much! Wow, what a shocker!! I am still losing though, so that's the main thing. I'm headed in the right direction, which is better than the wrong direction! See that turtle on my 'ticker'? That's me! But, as they say, slow and steady wins the race! Watch out you wathcally wabbit, I'm a comin'! :~)
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1 comment:

  1. MichaelangeloMarch 30, 2011 at 1:39 PM

    Congratulations!!!!!!!!!!!! Way to make it to the 200 club!!

    ReplyDelete

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