2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Thursday, March 10, 2011

Weigh-in

After a little lol, I am back in the game with a -1.6 loss as of today! YIPPEE!!!! Makes me very happy and I'm looking forward to reaching my first mini-goal of having lost 10% of my start body weight, which will be at -32 pounds. Another 11 to go. I was hoping to reach that goal by the end of March. Unless I have a very good month, I am thinking it will take me a little longer than that, but I'm still hoping I have a chance at reaching that goal in time. I'm not too concerned about losing the weight really fast. In fact, I want to lose it slowly to give my skin time to adjust and so that I know I am making long lasting changes that I can stick with for the rest of my life.

Very happy day! Thank you so much to those of you who have and continue to support me!! You mean the world to me!!!
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