2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Friday, March 4, 2011

Weigh-in delay

I have decided to delay my 'official' weigh-in a little bit due to my least favorite visitor, TOM. I will probably do it on Monday.

I found this blog today, and I can't wait to have more time to explore it. I really like what I've seen so far!

http://www.wordofwisdomliving.com/

Oh, and I wanted to add a little note regarding the mini-meatloafs. My kids absolutely LOVED them. I liked them, but thought they were a little on the sweet side. The next time I make them I think I'll try cutting the brown sugar by half and upping some of the other spices a little. Just an FYI.
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