2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Thursday, February 24, 2011

303.6 -1.6

Yay! Lost another -1.6 this week. I was hoping for a half pound more, but I'll definitely take it!! I'm down -19 pounds total and I'm feeling grrrrrrrrreat!!! I am actually starting to feel it in my clothes a little bit more. Not so much in my hips and thighs, where I really want to, but in my upper body definitely. To meet my 1st small goal of -10% of my start body weight by the end of March, I figure I need to be down about -21 lbs by the end of Feb. That would be a little more doable if it wasn't a short month, but by next week I'm hoping to meet that -21 pounds goal and be on my way to -32 by the end of March. If I can just cut down on the junk food and up my fruits and veggies, I'm sure that I can do it. Feeling really great!!! :~)
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