2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Friday, February 25, 2011

Addition. :~) -.6

I was down another -.6 this morning, and so decided to go ahead and log it since I am so close to -20 pounds, and that extra puts me right on track for where I wanted to be this week.

Happy Camper! :~)

I am working on some healthy freezer meals. I will post as I try them out.
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