2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Saturday, February 19, 2011

Heart rate monitor

Ok, people! I had to make a quick entry to let you know about an amazing deal I found today on a Heart Rate Monitor. I ordered it, and can't wait to get it. If you don't know what a heart rate monitor is, it's a watch that monitors your heart rate and tells you how many calories you have burned during a workout. I've been wanting one for a while, but haven't been able to justify the $50 - $100 or more it would cost. Well, I found one today on Tanga.com for $14 shipped!!!! This one does not require a chest strap like some do, and for $14 I am willing to take a chance and see how it works. :~) Here's the link

I also just had one of the most delicious breakfasts EEEVVVVEEERRRR!! I am kicking myself for not taking a pic before I gobbled it down. Grrrrrrr... It was even beautiful!! I am going to make it again tomorrow and I'll give you the details then. I know the suspense is killing you, but you'll have to practice patience. (I know, I'm mean) ;~)
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