2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Monday, February 14, 2011

Pics posted

I posted two pics, one "before" pic and one that was taken on 2/12/11, about one month in and -14 pounds. I am trying to figure out how to get them permanently on the sidebar, but right now they are listed under "pages" on the sidebar. You can click there and see the pics. I'll have to spend some more time trying to figure out how to get them to show up on the main page.

I won a small battle today! We went out for dinner to IHOP, and I had the fit fair 2x2x2. It was 2 scrambled egg whites, 2 buttermilk pancakes, and 2 slices of turkey bacon. All that for 400 cals!! I was really happy that I made a good choice, since I could have done A LOT worse. I also chose to use sugar-free pancake syrup, which was a ton less cals than regular. I am trying to avoid artificial sweetener whenever possible, but I didn't have the cals to use on syrup, so there ya go. :~)
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1 comment:

  1. AngelaFebruary 15, 2011 at 2:35 PM

    Way to go!! You forgot to mention though how many calories you burned dancing the night away on Saturday :)

    ReplyDelete

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