2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Thursday, January 27, 2011

308.6 :~p

I've been expecting this jump, not because I haven't been being good, just because of the TOM around the corner.

I'm having a really hard day today. Didn't get to bed until WAY too late last night, and then my 8 yo was not feeling well and woke me up after just getting to sleep. Had a doctors appt this morning, and didn't get any breakfast before hand, so by the time I got home, I was famished. Big mistake. The convenience store got me! Had a donut, a big diet soda (haven't had any soda for over a week), and some cheetos. :~( I'm not throwing in the towel for today, though. I'm using this as a good example why I have to make eating a priority, because if I get too hungry, emotions take over and I fall into my old bad habits. I'm going to take a nap soon. Just got to get the kids to bed, and then it's crash time for me.

I'm going to start posting pictures soon. I know it will be a much more interesting blog with some pics to look at.
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