2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Wednesday, January 12, 2011

310.4 FRUSTRATED!

I was really, really good yesterday! What's up with this?! I logged all my calories yesterday and was more than 100 calories under my recommended. It must be water retention. That's the only thing I can think. I did have to take a lot of Ibuprofen yesterday for my knee. I wonder if that can cause fluid retention? I'm going to do some research on that. I went to Quiznos for dinner last night and had a flatbread sammie and chicken noodle soup. Normally, I would have eaten french fries, burger and soda from a fast food restaurant, but the no fake food thing helped me make a much better choice. I'm trying REALLY hard not to be discouraged. :~(
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