2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Saturday, January 15, 2011

312 Now we're talkin'

Finally! I'm headed back in the right direction!!! I didn't eat enough fruits and veggies yesterday, but stayed in my calorie limit. Now, I just need to KEEP it moving in the right direction!!!

I haven't had any pain relievers in a couple days. :~)

It's amazing how much motivation a little weight loss can give! Feeling tons better!!

I didn't get to try out my Wii fit yesterday. I'm definitely doing it today. I gotta build some muscle and lose some fat!!

Go get 'em all you wonderful, fabulous people out there!
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