Question: What is harder and more humiliating that posting your enormous weight on the internet for all to see?
Answer: Posting a 4lb weight gain on the internet for all to see.
Even though I know this is just because I got a new scale and my old one was messed up, seeing that number go up, when I have been trying so hard to eat right and exercise is really bringing me down. I feel like I'm fighting a losing battle right now.
Question: What makes you feel worse than seeing a 4lb weight gain on your new scale?
Answer: When the new scale tries to calculate your Body fat % and gives an error. Error being, after some looking in the manual, that my body fat% is too high for it to calculate. *tears* How in the heck did this get so bad, and how have I been so oblivious to it. This means, since I have a full disclosure policy now, that my body fat% is higher than 60%. It definitely makes me face reality when I have to type these numbers. I don't like it and feel so super overwhelmed right now I can hardly see straight.
Oh, and I ate a donut yesterday.
I did stay pretty close to my daily calorie goal, though, so I know that the weight gain is due to the new scale.
At least I know that I've got an accurate and reliable weight now. I stepped on the scale 4 times and it gave me the same weight every time. Yippee. *sarcasm oozing from my pores*
I promise to be more upbeat and postitive tomorrow. I finally got my Wii fit I've been wanting. I think I'll try it out tonight after the kids are in bed.
btw-the scale I got is great and I found it at Sam's Club for $27. It will calulate body fat %, body water % and some other stuff (for most anyone except for me, apparantly)
2011 weight loss goals
Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...
1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)
1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)
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