2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Friday, January 14, 2011

314.4 New scale

Question: What is harder and more humiliating that posting your enormous weight on the internet for all to see?

Answer: Posting a 4lb weight gain on the internet for all to see.

Even though I know this is just because I got a new scale and my old one was messed up, seeing that number go up, when I have been trying so hard to eat right and exercise is really bringing me down. I feel like I'm fighting a losing battle right now.

Question: What makes you feel worse than seeing a 4lb weight gain on your new scale?

Answer: When the new scale tries to calculate your Body fat % and gives an error. Error being, after some looking in the manual, that my body fat% is too high for it to calculate. *tears* How in the heck did this get so bad, and how have I been so oblivious to it. This means, since I have a full disclosure policy now, that my body fat% is higher than 60%. It definitely makes me face reality when I have to type these numbers. I don't like it and feel so super overwhelmed right now I can hardly see straight.

Oh, and I ate a donut yesterday.

I did stay pretty close to my daily calorie goal, though, so I know that the weight gain is due to the new scale.

At least I know that I've got an accurate and reliable weight now. I stepped on the scale 4 times and it gave me the same weight every time. Yippee. *sarcasm oozing from my pores*

I promise to be more upbeat and postitive tomorrow. I finally got my Wii fit I've been wanting. I think I'll try it out tonight after the kids are in bed.

btw-the scale I got is great and I found it at Sam's Club for $27. It will calulate body fat %, body water % and some other stuff (for most anyone except for me, apparantly)

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