2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Wednesday, January 5, 2011

318.6 depressed

I weighed myself this morning and about fell on the floor in shame. 318.6 I can't believe it. Then I think about all the junk I've been eating the last few months and I can believe it. I knew deep down it was going to be bad, because my clothes were fitting tighter than ever. I am determined to make a change. I can't keep living my life this way. My church has a women's basketball team starting up, and oh, how I would love to be able to play, but all I can picture is the other women snickering at me as I lumber up and down the court. My new goals are simple. I need to lose weight and I need to do it NOW!
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1 comment:

  1. ThePeasJanuary 19, 2011 at 9:15 PM

    Susan,

    Is 318 your highest? If so, that's ironic...that was mine too. Can I just say you are an amazing writer! Your blog is so fun to read. I take 2 steps forward then 1.5 back. Weight loss is hard. I can't remember when it wasn't my goal. Let me just say you are one amazing woman for having the courage to start this journey! -Christine

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