2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Monday, January 17, 2011

311.6 Detox?

Down a little bit more today. I'm happy with that!

I have been feeling so exhausted this last week, and I am wondering if it could be detox? Either that or I'm fighting some sort of infection. I have just had no energy at all to do anything other than the necessary. My hubby was gone a lot for most of last week, and that didn't help at all! He's been a huge help when he is home, though, so I am very grateful for that......but my house, is well, a disaster! No visitors until I can recover from this malaise and kick it back into gear.

oh, and btw, I think I may be almost ready to start posting some before pictures. Soon. Very soon. I just have to get up the courage.
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