2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Friday, January 28, 2011

309.8 Lovely

Ok, I'd really like to stay below the 310s, please. Yesterday was a hard day, but I actually still stayed within my calorie goal. I didn't drink NEARLY enough water, though. That is probably the main reason for the huge gain. I'm retaining water like crazy. At least I know this is temporary, and in a week from now I should be a whole lot closer to leaving the 300s behind forever. 3 is DEFINTELY my least favorite number! Unless, of course, 3 were to happen to show up as my amount of weight lost......say tomorrow.....hint hint.

I've got lots of cleaning to do today and tomorrow to get ready for my son's birthday party on Sunday. Hopefully all that cleaning will burn some serious calories!!!

Good luck everyone, and happy healthy eating!
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1 comment:

  1. AngelaJanuary 28, 2011 at 4:54 PM

    Hope the party is a lot of fun... cleaning my house today for the same reason! Good luck!

    ReplyDelete

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