2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Friday, January 7, 2011

315.0 Pluggin' along

Ok, so how in the world I lost 2.6 pounds yesterday is a mystery. Although, I do have a theory. 1-that just proves how bad I was eating before, if I can eat oreos and still lose weight. 2-I am just coming off my 'time of the month', and so may have had some extra water weight that is releasing. Who knows, but I don't care! Just as long as I'm still goin' down!!
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2 comments:

  1. UnknownJanuary 7, 2011 at 11:11 PM

    Susan I will be with you every step of the way on this. My official journey will start Monday. I think I will only weight once a week though I don't think I could do it everyday. Your off to a great start keep it up!!
    ~Summer

    ReplyDelete
  2. Susana BananaJanuary 8, 2011 at 7:50 AM

    Thanks Summer! I really appreciate your support and friendship!! MUAH!

    ReplyDelete

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