2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Thursday, January 20, 2011

312.4 Hitting a wall

I can't seem to get below this number on my new scale. I am happy that I was down from yesterday, though.

I did a test this morning with my old scale, and it consistently weighed me 4-5 pounds lower than my new scale, so I've decided to adjust my start weight. I need to see a true number that I have lost, because seeing that 5-7 pounds over and over has been a little discouraging.

I played basketball last night! It was great fun!! My knee gave out once, but other than that, it held up pretty well. It's a little sore today, but it was worth it. I enjoy doing sports for exercise much more than walking on the treadmill, I must say!!!
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