2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Saturday, January 22, 2011

311.6 Yippee!!

I broke through my plateau and am officially 11 pounds closer to my goal! YAYAYAYAYAYA!!! I didn't realize how much I was really needing to see another loss! It felt so good!! Having that first 10 pounds behind me is such a good feeling. :~) It's gonna be a GREAT day!!!
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