2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Monday, January 10, 2011

309.2 Ready for a great week!

Ok, I did like it better when I was seeing a new, lower number every day, (besides just behind the decimal) but I knew this would happen. I couldn't sleep last night and ended up getting up and eating. And a chunk of the caramel I have for making caramel apples and a handful of pretzels was definitely not the best choice. Today's a new day, though, and a new start and I am excited to 'get this party started'!

I am going to start journaling everything I eat on my ipod. I have an app for that specifically, and it seems to make a big difference when I log what I eat. It makes me more aware and accountable to myself. It's tedious getting it done, but I've got to get past that.
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1 comment:

  1. AngelaJanuary 10, 2011 at 8:53 AM

    You can do it! It's amazing to lose even a few ounces every day because they definitely add up!! You've lost 9 pounds in a week! I call that amazing!!!!!!!

    ReplyDelete

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