2011 weight loss goals

Strive to do something every day that will help me be more healthy and lose weight. Yes, I could just put be more healthy, but for me, being more healthy is plain and simple. Losing weight. Any doctor would say the same. Of all the things I can do to improve my health, losing weight is the most important for me right now. I will strive every day to...

1-take (2) vitamins
2-stretch
3-15 min of exercise (something, anything!)
4-drink 8 glasses of water
5- eat a serving of fruit or veggie with every meal or snack
6-avoid 'fake' foods (anything with basically no nutritional value other than calories)





Weight Loss Tracker

Thursday, January 6, 2011

317.6 better than nothing

I did fairly well in my eating yesterday, until my husband came home and announced that he wanted to go out for dinner to IHOP. I have a severe weakness for breakfast food and the pancakes were probably not the best choice, but at least I am down a little from yesterday. The journey of a thousand miles begins with one step, right?! My journey of -180 pounds begins with -1 pound.
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